Our Indian spiced fish rub is the star of the show here with 13 different ingredients in it from lemon peel to cracked green peppercorns to nigella seeds. We’re pairing it with some charred roasted cauliflower and a creamy pan sauce to drizzle over the crunchy fish and veg. 

Cook our delicious South Indian Salmon in just Minutes

We’ve sourced and blended all of the unique flavour ingredients to make our authentic South Indian Salmon. We bring these all together in a recipe kit, which consists of 3 flavour pots; a Roasted Veg Mix pot, a Nigella Seed Rub pot and a Keralan Pan Sauce pot. Simply follow our recipe, adding a few items from your fridge, to cook this delicious South Indian Salmon in just 30 minutes.

How Our Recipes Kits Work

We provide flavour ingredients:

  • Roasted Veg Mix
  • Nigella Seed Rub
  • Keralan Pan Sauce

Your shopping list:

300g
cauliflower
 
250g
new potatoes
 
2
salmon fillets
 
1
shallot
 
100ml
double cream
 
150g
spinach(optional)
 
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Our 20 minute recipe

  • 1.

    Heat the oven to 200C/fan 180C/gas 6. Toss the cauliflower and potato pieces in a little oil on a baking tray with the Roasted Veg Mix. Bake in the oven for 20 mins.

  • 2.

    Heat a little oil in a pan over a medium heat and add the shallots. Cook for 4-5 mins, When they start to go golden, add the Keralan Pan Sauce and 3 tbsp of water and mix well. Stir it over a medium-low heat for 3 mins until the water is absorbed. Stir in the double cream and let it cook for 2-3 more mins, thickening slightly.

  • 3.

    Sprinkle the Nigella Seed Rub over the salmon fillets and press it into the tops and sides of the fillets. Once the veg has had its 20 mins, add the salmon to the same baking tray and put it back in the oven for 8-10 more mins. (The cauliflower should be nicely golden).

  • 4.

    Just before the salmon is done, heat a little oil in a pan and stir-fry the spinach (or any other green vegetable you prefer) for 2 mins until lightly wilted.

  • 5.

    Serve the salmon with some potatoes and cauliflower on the side with a spoonful of spinach. Drizzle your pan sauce over the salmon and the vegetables and get stuck in!

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South Indian Salmon Reviews

BASED ON 391 reviews

Hazel - Jun 18, 2018

Beautiful sauce and this made cauliflower edible and I hate cauliflower!

Al - Jun 17, 2018

This has got a kick !!! :)

Rachael - Jun 16, 2018

Tasted amazing but the timings weren’t great

Jackie - Jun 15, 2018

Lovely

Sophie - Jun 15, 2018

Too spicy

Sophie - Jun 15, 2018

Good

Sophie - Jun 15, 2018

Good

Sophie - Jun 15, 2018

Good

Sophie - Jun 15, 2018

Good

Sophie - Jun 15, 2018

Good

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Amie - Jun 15, 2018

This was mild and very tasty went down a treat served four with double the shopping list

Christine - Jun 12, 2018

Liked the flavours, I changed the accompaniments. So much rice or potato with all dishes.

Claire - Jun 10, 2018

Made this with lamb steaks which was really nice, only issue was the sauce was so salty it ruined it a bit. Shame as all the other simply cook recipes I've had have all been amazing.

Lorraine - Jun 07, 2018

spicier than I had thought could not eat

JUDITH - Jun 06, 2018

Really tasty specially the sauce.

Sam - Jun 03, 2018

Sooooo good! 10 star!!

Alison - Jun 02, 2018

LOVE THIS X

Gillian - Jun 02, 2018

Absolutely delicious ????????

Louise - May 29, 2018

Loved the salmon spices and curry sauce. Spinach a must!

Jo - May 23, 2018

Loved this!!

Cheryl - May 23, 2018

Absolutely gorgeous. Will definitely be getting again. Such a tasty little dish

Clare - May 21, 2018

Absolutely delicious! Outstanding and our new favourite. We skipped the spinach, did a bit more cauliflower and cooked the cauliflower leaves into the sauce to soften the stalks a bit. All of it was yummy even ate the salmon skin!

Penny - May 19, 2018

I used a large salmon fillet for four and out the rub on. Although meant for two it was fine - a bit of a stretch but still tasty.

Lez - May 16, 2018

Great dish and very different could say posh Home made spicy fish n chips

Katie - May 16, 2018

Yum

Rachel - May 16, 2018

Extremely tasty

Ty - May 16, 2018

Unbelievable....... Just unbelievable. Amazing flavour and really easy to add an extra portion

Sonya - May 15, 2018

The cooking time for the vegetables and salmon was a bit optimistic! Lovely flavours though.

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