Our Indian spiced fish rub is the star of the show here with 13 different ingredients in it from lemon peel to cracked green peppercorns to nigella seeds. We’re pairing it with some charred roasted cauliflower and a creamy pan sauce to drizzle over the crunchy fish and veg.
Cook our delicious South Indian Salmon in just Minutes
We’ve sourced and blended all of the unique flavour ingredients to make our authentic South Indian Salmon. We bring these all together in a recipe kit, which consists of 3 flavour pots; a Roasted Veg Seasoning pot, a Keralan Pan Sauce pot and a Nigella Seed Rub pot. Simply follow our recipe, adding a few items from your fridge, to cook this delicious South Indian Salmon in just 30 minutes.
How Our Recipes Kits Work
We provide flavour ingredients:
Roasted Veg Seasoning
Keralan Pan Sauce
Nigella Seed Rub
Your shopping list:
- 300g
- cauliflower
- 250g
- baby potatoes (smaller is best)
- 2
- salmon fillets
- 1
- large shallot
- 150ml
- creme fraiche
- 150g
- spinach (or any other green veg)(optional)
Our 30 minute recipe
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1.
Roast the vegetables
Heat the oven to 200C/fan 180C/gas 6.
Toss the cauliflower and potatoes in some oil on a baking tray with the ROASTED VEG SEASONING and cook in the oven for 20 mins. Meanwhile, continue with step 2.
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2.
Make the sauce
Heat some oil in a pan over medium-low heat and fry the shallots for 6-8 mins, or until golden.
Add the KERALAN PAN SAUCE and 50ml water and stir well for 2 mins over a medium-low heat.
Add the creme fraiche and cook for 2-3 more mins, so it thickens slightly. Turn it off and keep warm.
-
3.
Cook the salmon
Sprinkle the NIGELLA SEED RUB over the salmon and press it into the fillets.
Once the veg has had 20 mins, put the salmon on the same tray and cook in the oven for 10 more mins.
-
4.
Cook the spinach
Just before the salmon is done, fry the spinach in an oiled pan for 2 mins, until lightly wilted.
-
5.
Serve!
Serve the salmon and veg with the sauce drizzled over.
South Indian Salmon Reviews
BASED ON 1605 reviews
Kirby - Feb 15, 2019 
Absolutely gorgeous - our new favourite!
Ray - Feb 15, 2019
Once again another delicious meal, but the heat rating is completely wrong. This meal was easily one of the hottest recipies. Not one of the milder meal. This means that this is another meal my wife won't trust. Maybe Simply Cook will answer this comment or ignore me again.
Carol - Feb 15, 2019
Amazing dish. One of our favourites.
Emma - Feb 14, 2019
Even the cauliflower was amazing and that is the most hated veg in my house
Tracey - Feb 12, 2019
This was lovely
Paul - Feb 09, 2019
Deliciously healthy and tasty meal
Maria - Feb 09, 2019
Made a much bigger portion and loved the flavours
Nicki - Feb 06, 2019
I used chicken instead of salmon tasted good
Ghazala - Feb 06, 2019
Really easy to make, really taste, enjoyed this so much.
Paul - Feb 05, 2019
Love this, 3rd time of having.
Jessica - Feb 04, 2019
Really loved this, strong flavours so may not appeal to all
Erin - Feb 04, 2019
Not big of fish but was yummy ????
Jackie - Feb 03, 2019
Love this!
Nikki - Feb 01, 2019
This wasn't the cheapest option as the salmon fillets were pricey. I made the recipe stretch to feed 2 adults and 3 children I substituted the double cream for coconut milk as we have one with a dairy allergy and the curry didn't thicken but it was still very nice
Melanie - Feb 01, 2019
Fantastic flavours, easy preparation, fast to the plate
Ali - Jan 31, 2019
One of our favourites. Fabulous flavours and very easy to make.
Sam - Jan 31, 2019
Yummy
Vicki - Jan 31, 2019
Lovely flavours would double well as a meal for entertaining
Ian - Jan 31, 2019
Nice peace off fish
Vicky - Jan 29, 2019
Beautiful flavours, but salmon topping far too salty, I feel I need a new tongue - NOT GOOD
Farha - Jan 28, 2019
Fab
Jennifer - Jan 28, 2019
Love this. Definitely a keeper.
Lukas - Jan 28, 2019
Should get 2 chillies, otherwise it is very delicious
Suzanne - Jan 27, 2019
Delicious with a very good level of spice. Will definitely have again
Zoe - Jan 26, 2019
The potatoes had 40 mins in total and were still pretty hard. Also would rate this as medium spice, not mild! Nice though
Charlotte - Jan 25, 2019
Extremely easy to cook and very tasty! Loved the kick of spices, really good. Will definitely order this one again!
Vicky - Jan 24, 2019
The fish was lovely but the veg was a bit spicy for me
Eve - Jan 23, 2019
Beautiful - thank you Anisa
Jessica - Jan 22, 2019
Delicious!
Tayla - Jan 21, 2019
Amazing!!
Debbie - Jan 21, 2019
Still the best one! Immense flavour with some spice, LOVE IT!!
Leanne - Jan 21, 2019
Very tasty dish
Jason - Jan 20, 2019
Superb tasting recipe, the salmon rub is gorgeous and I generally dislike salmon. Definitely one I will order again.
Gabrielle - Jan 19, 2019
Absolutely loved this meal. Before I forget the shopping list on the app states 100ml double cream, which I bought. However, the recipe on the paper card states 150ml creme fraiche. Fortunately, when I got on with recipe at home and discovered discrepancy I actually happened to have creme fraiche in my fridge. Clearly an oversight, but needs addressing for future,m. Very flavoursome meal and proportions right. It needs the spinach as part of meal, the timings are correct. Would definitely consider having this again.
Natalie - Jan 19, 2019
Creme fraiche dip was amazing! ????
amy - Jan 15, 2019
this was okay not one of our faves, not sure we'd have it again
Philip - Jan 12, 2019
Yum! One of our favourites
Julia - Jan 12, 2019
Had this meal four times. Now really spicy and delicious
Nadine - Jan 11, 2019
Amazing flavours, definitely a favourite.
Frances - Jan 10, 2019
A great meal. Fantastic flavours. Whole family enjoyed it. Will make again.
Valerie - Jan 10, 2019
A
Anna - Jan 08, 2019
Bit more spicy than quoted. Yet great flavours and taste
Nadine - Jan 08, 2019
Absolutely delicious, lovely flavours. I part boiled the potatoes for a few mins before oven cooking. I will definitely order again.
Sharon - Jan 08, 2019
Very tasty, loved the creamy sauce with cauliflower
Denise - Jan 06, 2019
Really nice
Helen - Jan 05, 2019
Loved it - without the sauce. Nice and spicy
stacey - Jan 05, 2019
A fav!
Katie - Jan 04, 2019
Salmon Spice mix is super spicy but the whole dish is amazing!!
Sandeep - Jan 03, 2019
Far too salty!
Sandeep - Jan 03, 2019
Far too salty