Our Indian spiced fish rub is the star of the show here with 13 different ingredients in it from lemon peel to cracked green peppercorns to nigella seeds. We’re pairing it with some charred roasted cauliflower and a creamy pan sauce to drizzle over the crunchy fish and veg. 

Cook our delicious South Indian Salmon in just Minutes

We’ve sourced and blended all of the unique flavour ingredients to make our authentic South Indian Salmon. We bring these all together in a recipe kit, which consists of 3 flavour pots; a Roasted Veg Seasoning pot, a Keralan Pan Sauce pot and a Nigella Seed Rub pot. Simply follow our recipe, adding a few items from your fridge, to cook this delicious South Indian Salmon in just 30 minutes.

How Our Recipes Kits Work

We provide flavour ingredients:

  • Roasted Veg Seasoning
  • Keralan Pan Sauce
  • Nigella Seed Rub

Your shopping list:

baby potatoes (smaller is best)
salmon fillets
large shallot
creme fraiche
spinach (or any other green veg)(optional)

Our 30 minute recipe

  • 1.

    Roast the vegetables

    Heat the oven to 200C/fan 180C/gas 6.

    Toss the cauliflower and potatoes in some oil on a baking tray with the ROASTED VEG SEASONING and cook in the oven for 20 mins. Meanwhile, continue with step 2.

  • 2.

    Make the sauce

    Heat some oil in a pan over medium-low heat and fry the shallots for 6-8 mins, or until golden.

    Add the KERALAN PAN SAUCE and 50ml water and stir well for 2 mins over a medium-low heat.

    Add the creme fraiche and cook for 2-3 more mins, so it thickens slightly. Turn it off and keep warm.

  • 3.

    Cook the salmon

    Sprinkle the NIGELLA SEED RUB over the salmon and press it into the fillets.

    Once the veg has had 20 mins, put the salmon on the same tray and cook in the oven for 10 more mins.

  • 4.

    Cook the spinach

    Just before the salmon is done, fry the spinach in an oiled pan for 2 mins, until lightly wilted.

  • 5.


    Serve the salmon and veg with the sauce drizzled over.


South Indian Salmon Reviews

BASED ON 2461 reviews

Julie - Jun 15, 2019

Very nice, spicy but easy to cook. Will order again.

Anne - Jun 13, 2019

A tad warmer than we expected. The potatoes were very warm indeed. The cream sauce was amazing. The salmon very tasty. One of our favourites. Would have again.

Sandra - Jun 12, 2019

Love it. Very tasty and an easy meal to cook as there's not too much prep

Tracey - Jun 11, 2019


Tracey - Jun 11, 2019

A bit spicy but lovely

steven - Jun 09, 2019

Brilliant flavours in the salmon. Definitely order this again

Judy - Jun 07, 2019

6 stars - really superb!

Martin - Jun 07, 2019

Lovely warm flavours throughout. A new favourite.

Pennie - Jun 05, 2019

This was much hotter than I'd expected. Lots of flavour but too hot for some of the family!

Stuart - Jun 03, 2019

Delicious. A future family staple.

Gill - Jun 01, 2019

Quite tasty but every single thing cooked in oil.

Niel - Jun 01, 2019


Sheila - May 27, 2019

Lovely dish

Tracey - May 27, 2019

Lovely I will be ordering again

Jasmine - May 27, 2019

Very tasty and quite spicy. Definitely going to order this again. Still got a lovely taste in my mouth. Hubby loved it

Mark - May 24, 2019

Little to hot for my taste

Kenneth - May 22, 2019

Delicious on a summer's evening.

Candice - May 21, 2019

The sauce curdled !!! Want to order again as reckon the sauce would be lovely !!!

Katie - May 21, 2019

Absolutely delicious and so easy too cook! Loved it

Jen - May 20, 2019

Absolutely superb!! Just needed to do the potatoes and cauliflower for an extra ten minutes than the recipe stated. The sauce was licked clean from the pan!!

Stephen - May 20, 2019

I don't eat enough fish but this dish would make me eat more. Tasted great and a leisurely cook!!

Home - May 20, 2019


Home - May 20, 2019


Faris - May 20, 2019

Great man

Vicki - May 19, 2019


Vicki - May 17, 2019

New fav ????

Janet - May 17, 2019

Used two kits for dinner party last night. Everyone loved it.

Jemma - May 16, 2019


Sarah - May 16, 2019

Loved this dish most def my fav

Christine - May 16, 2019


Kim - May 15, 2019

Really delicious

Pam - May 14, 2019

Love all the dishes tried thus far. This was disappointing because the timings are wrong. The potatoes and cauliflower need much more time in the oven unless you like them hard.

Davey - May 14, 2019

Very tasty but some of the parts of the dish didn’t work as well as others.

Sarah - May 11, 2019

A massive success! My husband doesn’t really like salmon or cauliflower and he thought this was delicious. So tasty and will definitely have again. The cauliflower was simply amazing.

Ian - May 08, 2019

Tasted really nice. We would put broccoli in as well next time. Simple enough to cook.

Angela - May 08, 2019

Just ok

lydia - May 07, 2019

Soooo tasty!

Georgie - May 06, 2019

That sauce is so good!

Rachel - May 03, 2019

Tasty and very easy to cook!

Nancy - May 01, 2019


Robert - May 01, 2019

Sauce too strong

Marta - Apr 30, 2019

Nice but grilled cauliflower is pretty disgusting ????

Mahiyar - Apr 29, 2019

We love plain salmon, and it was a pleasant surprise to have it accompanied by such a tasty sauce! The seasoning for the potatoes and cauliflower was spot on, and they were the perfect accompaniment to the salmon. The optional spinach also provided a nice balance. This is going to be another repeat recipe for us!

Sharon - Apr 29, 2019

Fantastic flavours

Clive - Apr 28, 2019

We changed the salmon for mackerel due to intolerences and it was stunning

Caroline - Apr 27, 2019

Very tasty only needed a small amount of sauce as very rich, would have again

Yvette - Apr 27, 2019

Very tasty & enjoyed by everyone

Katherine - Apr 27, 2019

Love it ????????????????

Katherine - Apr 27, 2019

This takes your salmon to another level, sooooo tasty and different ????????

Emily - Apr 26, 2019

Cream went thick whilst waiting and flavours weren't great


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