Our Indian spiced fish rub is the star of the show here with 13 different ingredients in it from lemon peel to cracked green peppercorns to nigella seeds. We’re pairing it with some charred roasted cauliflower and a creamy pan sauce to drizzle over the crunchy fish and veg. 

Cook our delicious South Indian Salmon in just Minutes

We’ve sourced and blended all of the unique flavour ingredients to make our authentic South Indian Salmon. We bring these all together in a recipe kit, which consists of 3 flavour pots; a Roasted Veg Mix pot, a Nigella Seed Rub pot and a Keralan Pan Sauce pot. Simply follow our recipe, adding a few items from your fridge, to cook this delicious South Indian Salmon in just 30 minutes.

How Our Recipes Kits Work

We provide flavour ingredients:

  • Roasted Veg Mix
  • Nigella Seed Rub
  • Keralan Pan Sauce

Your shopping list:

new potatoes
salmon fillets
creme fraiche

Our 30 minute recipe

  • 1.

    Heat the oven to 200C/fan 180C/gas 6. Toss the cauliflower and potato pieces in a little oil on a baking tray with the Roasted Veg Mix. Bake in the oven for 20 mins.

  • 2.

    Heat a little oil in a pan over a medium heat and add the shallots. Cook for 4-5 mins, When they start to go golden, add the Keralan Pan Sauce and 3 tbsp of water and mix well. Stir it over a medium-low heat for 3 mins until the water is absorbed. Stir in the double cream and let it cook for 2-3 more mins, thickening slightly.

  • 3.

    Sprinkle the Nigella Seed Rub over the salmon fillets and press it into the tops and sides of the fillets. Once the veg has had its 20 mins, add the salmon to the same baking tray and put it back in the oven for 8-10 more mins. (The cauliflower should be nicely golden).

  • 4.

    Just before the salmon is done, heat a little oil in a pan and stir-fry the spinach (or any other green vegetable you prefer) for 2 mins until lightly wilted.

  • 5.

    Serve the salmon with some potatoes and cauliflower on the side with a spoonful of spinach. Drizzle your pan sauce over the salmon and the vegetables and get stuck in!


South Indian Salmon Reviews

BASED ON 917 reviews

Caroline - Oct 18, 2018

A really lovely and tasty meal .spice levels perfect.thank you ????

Femke - Oct 14, 2018

My favourite so far!

Michael - Oct 13, 2018

Excellent dish... loved the flavours. The cauliflower was a hit too!

Vicki - Oct 13, 2018

Very tasty would have every night if I could x

Debbie - Oct 12, 2018


Jill - Oct 11, 2018

Very tasty

Eva-Luise - Oct 10, 2018

This is fabulously delicious!

Carly - Oct 10, 2018

Really tasty! Loved the roasted cauliflower and the sauce was really yummy with everything!

Melanie - Oct 10, 2018

Very flavoursome, great dish

Beki - Oct 09, 2018

A bit hotter than I expected, but full of flavour &, a lovely warming dish.

Nicola - Oct 09, 2018

Bit spicier than I thought it would be and a lot of flavours going on.

Angela - Oct 08, 2018

Lovely mild curry sauce

Tom - Oct 06, 2018


Derrick - Oct 06, 2018

Potatoes and cauliflower were lovely. Fish rub was nice as was the sauce.

Sabrina - Oct 05, 2018

Simply lush!

Vanessa - Oct 05, 2018

One of my favourites. The sauce is so tasty.

Claire - Oct 05, 2018

This is soooo good!

Nisha - Oct 05, 2018

Loved it

Nisha - Oct 03, 2018

Tasted really good and was easy to prepare.

Alison - Oct 01, 2018

Super tasty!

James - Oct 01, 2018

Delicious but Scandi Salmon is nicer.

laura - Oct 01, 2018

Really spicy

Deborah - Oct 01, 2018

Loved it very nice quick and easy.

Deborah - Sep 28, 2018

An amazing dish which my 14 yr old son cooked for us. Will have this one again.

Claire - Sep 27, 2018

Nice and tasty.

Caroline - Sep 26, 2018

This needs an extra bar on the spice meter! My husband loved it, it was a bit hot for me.

Jenilee - Sep 26, 2018

Too spicy and the recipe is confusing ingredients say creme fraiche and recipe says cream. Used creme fraiche and it curdled wasn’t too happy

Julia - Sep 26, 2018

Absolutely delicious

Gavin - Sep 24, 2018

A really delicious way to cook Salmon. ????

Susan - Sep 23, 2018

10/10 by a hyper critical husband. Yummy

Lesley-Ann - Sep 23, 2018


Isobel - Sep 22, 2018

A bit too salty, but otherwise delicious.

Christina - Sep 20, 2018

Too salty and too spicy - felt it overwhelmed the salmon.

Shaun - Sep 20, 2018

Excellent meal

Spencer - Sep 20, 2018

Too spicy

Allison - Sep 20, 2018

So delicious - rub very hot

Andrew - Sep 19, 2018

This is my favourite dish really is tasty

Judith - Sep 18, 2018

Lovely and enough for 3

Annette - Sep 18, 2018

tasty but sauce was a bit thick and not enough of it.

Clare - Sep 17, 2018

Delicious! I think my favourite so far.

Tanya - Sep 17, 2018

Amazingly delicious. Would highly recommend this dish and can’t wait to have it again

Katherine - Sep 17, 2018

We had this last night and every part of it was delicious! One of our favourite Simply Cook dishes. Really nice twist on salmon, the roast cauliflower is fantastic, and the sauce completes the whole meal - definitely will be ordering this one again soon!

Tim - Sep 15, 2018

Tons of flavour.. quite spicy.

D J - Sep 13, 2018

Very nice.

Deborah - Sep 13, 2018

Eating it right now. Amazing taste. I've never roasted a cauliflower before. Goes really well with the salmon

Kenneth - Sep 11, 2018

Absolutely delicious! Really appealed to us. Easy to prepare too.

Philip - Sep 10, 2018

Really nice, will definitely order this again

Philip - Sep 10, 2018

I would definitely order this again, it was delicious

Naomi - Sep 09, 2018

Veg spice is quite hot.

Annette - Sep 09, 2018

nice needed more sauce


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