Our Indian spiced fish rub is the star of the show here with 13 different ingredients in it from lemon peel to cracked green peppercorns to nigella seeds. We’re pairing it with some charred roasted cauliflower and a creamy pan sauce to drizzle over the crunchy fish and veg. 

Cook our delicious South Indian Salmon in just Minutes

We’ve sourced and blended all of the unique flavour ingredients to make our authentic South Indian Salmon. We bring these all together in a recipe kit, which consists of 3 flavour pots; a Roasted Veg Mix pot, a Nigella Seed Rub pot and a Keralan Pan Sauce pot. Simply follow our recipe, adding a few items from your fridge, to cook this delicious South Indian Salmon in just 30 minutes.

How Our Recipes Kits Work

We provide flavour ingredients:

  • Roasted Veg Mix
  • Nigella Seed Rub
  • Keralan Pan Sauce

Your shopping list:

300g
cauliflower
 
250g
new potatoes
 
2
salmon fillets
 
1
shallot
 
100ml
double cream
 
150g
spinach(optional)
 
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Our 30 minute recipe

  • 1.

    Heat the oven to 200C/fan 180C/gas 6. Toss the cauliflower and potato pieces in a little oil on a baking tray with the Roasted Veg Mix. Bake in the oven for 20 mins.

  • 2.

    Heat a little oil in a pan over a medium heat and add the shallots. Cook for 4-5 mins, When they start to go golden, add the Keralan Pan Sauce and 3 tbsp of water and mix well. Stir it over a medium-low heat for 3 mins until the water is absorbed. Stir in the double cream and let it cook for 2-3 more mins, thickening slightly.

  • 3.

    Sprinkle the Nigella Seed Rub over the salmon fillets and press it into the tops and sides of the fillets. Once the veg has had its 20 mins, add the salmon to the same baking tray and put it back in the oven for 8-10 more mins. (The cauliflower should be nicely golden).

  • 4.

    Just before the salmon is done, heat a little oil in a pan and stir-fry the spinach (or any other green vegetable you prefer) for 2 mins until lightly wilted.

  • 5.

    Serve the salmon with some potatoes and cauliflower on the side with a spoonful of spinach. Drizzle your pan sauce over the salmon and the vegetables and get stuck in!

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South Indian Salmon Reviews

BASED ON 412 reviews

Steven - Aug 09, 2018

Loved it

Lucy - Aug 08, 2018

A little too spicy for my taste but husband loved it!

James - Aug 07, 2018

Absolutely sensational. Loved the sauce

Amanda - Aug 07, 2018

Fantastic! This has just become one of our favourites now.

Verity - Aug 07, 2018

My word thst is amazing!! The shallot curry "ketchup" is just utterly fantastic?!!!

Marta - Aug 06, 2018

The sauce is way too creamy and the flavour in general is not that amazing.

Ali - Aug 06, 2018

Delicious, one of our favourites

Parul - Aug 03, 2018

Love this dish yummy

Kay - Aug 02, 2018

Amazing!!

Allison - Jul 31, 2018

Delicious , will defo have again

Sophie - Jul 30, 2018

Enjoyed this one very much - quite spicy, which I like!

Gillian - Jul 30, 2018

Fantastic recipe

Sally - Jul 30, 2018

One of my favourites so far

lisa - Jul 25, 2018

I never received this in the box , it was prawn linguine instead. I have had this before and wanted to reorder it

Peter - Jul 19, 2018

Lovely sauce

Liz - Jul 18, 2018

Absolutely love this dish ????

Luke - Jul 16, 2018

Loved it

Chris - Jul 14, 2018

Hotter than expected but very tasty.

Victoria - Jun 27, 2018

Delicious! Who’d have thought roasted cauliflower could be so yummy? All works really well together, just a little spice, lots of veg and tender salmon too. Definitely will be getting this one again :)

Juan - Jun 27, 2018

Utterly delicious ????

Sonja - Jun 27, 2018

One of my favorites, taste sensation. The cauliflower is excellent.

Hazel - Jun 18, 2018

Beautiful sauce and this made cauliflower edible and I hate cauliflower!

Al - Jun 17, 2018

This has got a kick !!! :)

Rachael - Jun 16, 2018

Tasted amazing but the timings weren’t great

Jackie - Jun 15, 2018

Lovely

Sophie - Jun 15, 2018

Too spicy

Sophie - Jun 15, 2018

Good

Sophie - Jun 15, 2018

Good

Sophie - Jun 15, 2018

Good

Sophie - Jun 15, 2018

Good

Sophie - Jun 15, 2018

Good

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

Sophie - Jun 15, 2018

Too hot

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