Our Indian spiced fish rub is the star of the show here with 13 different ingredients in it from lemon peel to cracked green peppercorns to nigella seeds. We’re pairing it with some charred roasted cauliflower and a creamy pan sauce to drizzle over the crunchy fish and veg. 

Cook our delicious South Indian Salmon in just Minutes

We’ve sourced and blended all of the unique flavour ingredients to make our authentic South Indian Salmon. We bring these all together in a recipe kit, which consists of 3 flavour pots; a Roasted Veg Seasoning pot, a Keralan Pan Sauce pot and a Nigella Seed Rub pot. Simply follow our recipe, adding a few items from your fridge, to cook this delicious South Indian Salmon in just 30 minutes.

How Our Recipes Kits Work

We provide flavour ingredients:

  • Roasted Veg Seasoning
  • Keralan Pan Sauce
  • Nigella Seed Rub

Your shopping list:

baby potatoes (smaller is best)
salmon fillets
large shallot
creme fraiche
spinach (or any other green veg)(optional)

Our 30 minute recipe

  • 1.

    Roast the vegetables

    Heat the oven to 200C/fan 180C/gas 6.

    Toss the cauliflower and potatoes in some oil on a baking tray with the ROASTED VEG SEASONING and cook in the oven for 20 mins. Meanwhile, continue with step 2.

  • 2.

    Make the sauce

    Heat some oil in a pan over medium-low heat and fry the shallots for 6-8 mins, or until golden.

    Add the KERALAN PAN SAUCE and 50ml water and stir well for 2 mins over a medium-low heat.

    Add the creme fraiche and cook for 2-3 more mins, so it thickens slightly. Turn it off and keep warm.

  • 3.

    Cook the salmon

    Sprinkle the NIGELLA SEED RUB over the salmon and press it into the fillets.

    Once the veg has had 20 mins, put the salmon on the same tray and cook in the oven for 10 more mins.

  • 4.

    Cook the spinach

    Just before the salmon is done, fry the spinach in an oiled pan for 2 mins, until lightly wilted.

  • 5.


    Serve the salmon and veg with the sauce drizzled over.


South Indian Salmon Reviews

BASED ON 1249 reviews

Paul - Dec 12, 2018

3rd time we've had this, love it.

Darren - Dec 11, 2018

Potato’s definitely don’t cook as quick as it says on the card. Overall just didn’t enjoy this one but have loved the rest!

Tanya - Dec 09, 2018

Wonderful flavours great meal we both love this dish Highly recommend

Georgina - Dec 08, 2018

There seemed to be alot less curry paste than normal so sauce wasn't as nice sadly.

Rachael - Dec 07, 2018


Suzie - Dec 05, 2018

Very tasty!

Pamela - Dec 04, 2018

Delicious! My favourite so far. I put the spinach through the sauce and it worked well. Already ordered it again.

Gordon - Dec 02, 2018

Well balanced spices made this a very tasty dish!

Julia - Dec 02, 2018

Delicious will definitely order this one again

Annette - Dec 01, 2018

Not bad.

Clare - Nov 29, 2018

Really tasty

Maggie - Nov 25, 2018

Used half an onion instead of a shallot

Keren - Nov 23, 2018

So tasty and easy to do. Another great recipe and another one to go on the do again list.

Ellie - Nov 22, 2018

A little bit more prep than expected but absolutely delicious

Carole - Nov 20, 2018

Definitely my favourite so far. Will definitely have this again. Yum!!

Ian - Nov 20, 2018

Didn’t enjoy this, very ordinary.

Sarah - Nov 20, 2018

Got a lovely kick about it and the sauce is delicious

Andrew - Nov 20, 2018

First time with this dish. Loved it. Not a huge fan of cauliflower, but works so well here. Might ease off a little on the creme fraiche next time, and also add another green veg. YUM!

Teresa - Nov 19, 2018

Would have thus again. Lovely combination

Cleo - Nov 17, 2018

Salmon was really tasty! Too much creme freche in the sauce and potatoes didn't cook through in 30 mins.

Simon - Nov 15, 2018

Really nice. Quite a bit of heat to it. I used tender stem broccoli instead of spin nach

Allison - Nov 15, 2018

Love this so much

Judith - Nov 14, 2018

Completely delicious

Julia - Nov 14, 2018

So tasty. Would definitely have again

Paul - Nov 13, 2018

Loved this, had it twice now, loads of flavour, just right amount of background heat 4/5

Debbie - Nov 12, 2018

Superb, would definitely want to cook this again & again ! I

Anthony - Nov 12, 2018

Excellent dish with great flavours

Hester - Nov 11, 2018

Loved this!

Leah - Nov 11, 2018

Love it

Claire - Nov 10, 2018

Tasty dish

Ripesh - Nov 10, 2018

Fantastic dish, will definitely be ordering again. The veg and potatoes were out of this world!

Julie - Nov 08, 2018

Awesome!! Husband says it’s the best one yet!

Louise - Nov 06, 2018

Too many pans and utensils to use!

June - Nov 06, 2018

Not really enjoyed

Karen - Nov 05, 2018

Very spicy!

Denis - Nov 04, 2018

Excellent again

Colin - Nov 02, 2018

I really enjoyed this dish. The curried cauliflower and potatoes were really good. I shall definitely purchase this one again.

Rachael - Oct 31, 2018

My vegetables needed much longer than the recipe suggested. I think it might have been better to blanch them first. The salmon tasted nice and overall a nice dish.

Tracy - Oct 31, 2018

Really tasty...very easy

Leah - Oct 30, 2018

Love this

Kamila - Oct 30, 2018

It was great

Chris - Oct 29, 2018

Very nice

Norma - Oct 28, 2018

Really delicious

Fiona - Oct 27, 2018

The salmon was tender and moist with a spicy bite. Lovely.

Clare - Oct 24, 2018

Really good!!!! So tasty!! Quite spicy but I enjoyed it. Easily does for 4 people if using 4 salmon and more potatoes and caukiflower. I'd imagine if for 2 it would have been more spicy and then I would have found it too much.

Georgina - Oct 24, 2018


Paul - Oct 23, 2018

Hot dish, absolutely stunning

Alison - Oct 23, 2018

Far too spicy for me but hubby liked it

Angela - Oct 23, 2018

Amazing flavours, didn’t want this meal to end. Definitely our favourite so far

Philip - Oct 23, 2018

I’ve had this before and it’s just delicious one of my favourites


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