Our Indian spiced fish rub is the star of the show here with 13 different ingredients in it from lemon peel to cracked green peppercorns to nigella seeds. We’re pairing it with some charred roasted cauliflower and a creamy pan sauce to drizzle over the crunchy fish and veg.
Cook our delicious South Indian Salmon in just Minutes
We’ve sourced and blended all of the unique flavour ingredients to make our authentic South Indian Salmon. We bring these all together in a recipe kit, which consists of 3 flavour pots; a Roasted Veg Seasoning pot, a Keralan Pan Sauce pot and a Nigella Seed Rub pot. Simply follow our recipe, adding a few items from your fridge, to cook this delicious South Indian Salmon in just 30 minutes.
How Our Recipes Kits Work
We provide flavour ingredients:
Roasted Veg Seasoning
Keralan Pan Sauce
Nigella Seed Rub
Your shopping list:
- 300g
- cauliflower
- 250g
- baby potatoes (smaller is best)
- 2
- salmon fillets
- 1
- large shallot
- 150ml
- creme fraiche
- 150g
- spinach (or any other green veg)(optional)
Our 30 minute recipe
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1.
Roast the vegetables
Heat the oven to 200C/fan 180C/gas 6.
Toss the cauliflower and potatoes in some oil on a baking tray with the ROASTED VEG SEASONING and cook in the oven for 20 mins. Meanwhile, continue with step 2.
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2.
Make the sauce
Heat some oil in a pan over medium-low heat and fry the shallots for 6-8 mins, or until golden.
Add the KERALAN PAN SAUCE and 50ml water and stir well for 2 mins over a medium-low heat.
Add the creme fraiche and cook for 2-3 more mins, so it thickens slightly. Turn it off and keep warm.
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3.
Cook the salmon
Sprinkle the NIGELLA SEED RUB over the salmon and press it into the fillets.
Once the veg has had 20 mins, put the salmon on the same tray and cook in the oven for 10 more mins.
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4.
Cook the spinach
Just before the salmon is done, fry the spinach in an oiled pan for 2 mins, until lightly wilted.
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5.
Serve!
Serve the salmon and veg with the sauce drizzled over.
South Indian Salmon Reviews
BASED ON 3470 reviews
Rusne - Dec 02, 2019 
Light and delicious meal
Carol - Dec 01, 2019
This was absolutely beautiful
Abdelrahman - Nov 28, 2019
Loved it
Emily - Nov 26, 2019
Nice but too many flavours for one dish
Anny - Nov 26, 2019
One of my favourite. Quite subtle but with a little fire too.
Carys - Nov 26, 2019
I loved this, and the potatoes and cauliflower were mind blowing
Carolyn - Nov 24, 2019
Ths is a great dish, one of our favourites. The sauce is really full of flavour.
Joanne - Nov 22, 2019
Very Tasty
Sue - Nov 21, 2019
Absolutely delicious, one of my favourites
Gennie - Nov 20, 2019
Gorgeous !!!
Gennie - Nov 20, 2019
Gorgeous !!!
charles - Nov 20, 2019
Nice
Lee - Nov 20, 2019
All very lovely
Phil - Nov 18, 2019
Fantastic meal, we love this
Emma - Nov 18, 2019
Delicious
Joash - Nov 17, 2019
Far too much cream and the chili on the salmon was overpowering
Karen - Nov 16, 2019
Very tasty! ????
Joanne - Nov 16, 2019
Really tasty
Ann - Nov 12, 2019
Nice and spicy flavour. Good way to eat salmon.
Kieran - Nov 12, 2019
I would reduce the amount of crème freiche, bit much. 50 ml was enough to yield a nice colour sauce
Helen - Nov 11, 2019
The creme fraiche curdled and I didn’t like the taste of the sauce using creme fraiche. Would have preferred coconut milk. The sauce was much lighter in colour than shown in the picture. The salmon and veg were tasty.
Bob - Nov 11, 2019
Probably the tastiest recipe so far. Easy to make, but quite rich. So I'd definitely recommend including the spinach to complement the richness. Still licking my lips!
Christine - Nov 11, 2019
Tasty but the sauce was a bit too creamy for my taste
Darren - Nov 10, 2019
One great dish !!’
Caroline - Nov 07, 2019
Enjoyed this dish - had a nice kick to it!
Elisabeth - Nov 07, 2019
Yum
Philip - Nov 05, 2019
Salmon and veggies were totally overpowered by rub and sauces. Definitely a case of "less is more".
Dawn - Nov 01, 2019
Lovely and tasty. Potatoes need a little longer cooking
Zoe - Oct 31, 2019
So delish. Creamy sauce gorgeous. My husband doesn't like cauliflower but even he ate it!
Vince - Oct 30, 2019
Brilliant
Peter - Oct 30, 2019
Very tasty!
Mark - Oct 30, 2019
Easy to cook and tasty
Vicky - Oct 30, 2019
I loved this. I did lots more potatoes and veg than it said as it wouldn't have been enough. It definitely one of my favourite dishes so far.
Karen - Oct 29, 2019
Potatoes didn’t cook and sadly the sauce curdled. Not a great success for me.
Susan - Oct 29, 2019
This dish is delicious. Even my husband liked it. We will continue to have this dish on a regular basis.
Katie - Oct 27, 2019
Our favourite recipe, have it regularly. Love it
Joanne - Oct 24, 2019
Very tasty!
Shelly - Oct 23, 2019
Absolutely delicious, just enough spice, loved the roast cauli, the sauce and the salmon perfect combination, will definitely the order x
julie - Oct 21, 2019
My favourite dish so far.... really tasty
Clare - Oct 19, 2019
Loved everything about this!
Andrea - Oct 19, 2019
Loved this. Nicely spicy will definitely have this again, and again, and again......
charlotte - Oct 17, 2019
Tasty but a little fiddly especially as I decided to add the spinach
julie - Oct 16, 2019
Really tasty , don’t usually eat salmon but enjoyed this
Andrea - Oct 15, 2019
This is (to me) medium on the spicy scale but very delicious but I do like spicy food. A huge plateful although I did do twice as much spinach and potatoes as recommended. I am definitely going to have this again
Sarah - Oct 14, 2019
Really good flavours in this dish - the timings weren’t right for me though, everything needed longer than the recommended time.
Natalie - Oct 13, 2019
Really tasty nice flavours a welcome change
Natalie - Oct 12, 2019
Very tasty better than I expected
Caroline - Oct 11, 2019
Loved this! Wasnt sure at first, but once tasted, great lover of the flavours.
Natalie - Oct 11, 2019
One of the best recipes!
Phil - Oct 09, 2019
The heat kills most of the taste of the veg and fish