This aromatic curry is inspired by the classic curry of Goa, which was in turn inspired by the Portuguese. Our flavour pots offer the crucial tangy-ness with flavours of sweet tomato along with ginger, garlic, chilli and clove. A garnish of mustard seeds and star anise finishes the dish and it’s all married together by a sweet and creamy coconut milk. Just close your eyes and pretend you’re on the warm beaches of Goa!.

Cook our delicious Goan Cauliflower Curry in just Minutes

We’ve sourced and blended all of the unique flavour ingredients to make our authentic Goan Cauliflower Curry. We bring these all together in a recipe kit, which consists of 3 flavour pots; a Goan Paste pot, a Coconut Paste pot and a Spice Blend pot. Simply follow our recipe, adding a few items from your fridge, to cook this delicious Goan Cauliflower Curry in just 20 minutes.

How Our Recipes Kits Work

We provide flavour ingredients:

  • Goan Paste
  • Coconut Paste
  • Spice Blend

Your shopping list:

tin coconut milk
tin chickpeas
naan bread(optional)
tin chopped pineapple(optional)

Our 20 minute recipe

  • 1.

    Cook the rice!

    Cook the rice as per pack instructions!

  • 2.

    Create the curry bas

    Heat 1 tbsp of oil in a pan over medium-high heat and add the onion, tomato and cook for 3 mins. 

    Stir in the GOAN PASTE and cook for 2 mins. 

    Stir in the COCONUT PASTE and then pour in the coconut milk. Mix well and gently bring to the boil.

  • 3.

    Add the vegetables 

    Add the cauliflower, chickpeas and 100ml water to the pan, bring it back to the boil and then reduce the heat to medium-low and let it simmer for 8 mins, or until the cauliflower is tender. 

    Stir the SPICE BLEND into the curry along with the pieces of pineapple (if using). Let it cook for 2 more mins.

  • 4.


    Serve the curry over your rice with a squeeze of lime (if using).


Goan Cauliflower Curry Reviews

BASED ON reviews

Eugenie - Dec 10, 2019

Really nice. Tastes fresh and doesn't have that over-sweetened, thickened quality you get from most sauces in jars.

Rob - Dec 09, 2019

Bit bland needed seasoning

Nam - Oct 10, 2019

Amazing flavours

Avril - Sep 24, 2019

Love this. I add frozen peas instead of chick peas

Karolina - Sep 04, 2019

Awesome ????

Gordon - Jul 05, 2019

Pretty good. I added butternut squash

Zoe - Jun 24, 2019

Lovely flavour - very different from any curry i make. Liked what i assume was fennel seeds in the spice mix

Carol - Jun 21, 2019

Nice enough.

Anna - Jun 06, 2019

Found overall taste not as good as other recipes

Roxanne - May 14, 2019


Joseph - May 13, 2019

Not great

Matina - May 02, 2019

Lots of depth in flavour and the cauliflower was gorgeous! I loved this meal!

Melanie - Apr 27, 2019

Really tasty! I read previous reviews about the curry being too watery so I added the coconut milk but no water. It was really nice and the pineapple was surprisingly nice.

Jane - Apr 15, 2019

Delicious, used a big tin of coconut milk as couldn't get a small one. Very tasty dish

Paula - Apr 07, 2019

Good curry sauce

Alice - Mar 07, 2019

Oooh, good!! Did not expect to like the pineapple...but it was amazing. I take it back.

Yvonne - Feb 24, 2019

Absolutely delicious My husbands favourite

Abby - Feb 12, 2019

Swapped cauliflower for sweet potato . I was really surprised by the pineapple. Loved it

Martin - Feb 11, 2019

Quality... you could add some Tofu or Quorn

Katarzyna - Feb 04, 2019

Loved it, creamy full of flavour

Lindsey - Jan 31, 2019

Very easy. Very tasty

Janine - Jan 23, 2019

I made this with cauliflower, spinach and chickpeas. Really delicious.

Nam - Dec 29, 2018


Carole - Dec 12, 2018

My favourite so far.. ????

Brian - Nov 07, 2018

The cauliflower and chickpeas went really well together, but we could have done with more sauce. If we had it again, we would use all of the 400 ml tin of coconut milk, not just 200 ml.

Trudi - Nov 06, 2018

A bit watery, but I still like it.

Norman - Oct 26, 2018


Melanie - Oct 22, 2018

It made far too much!

Renee - Oct 11, 2018

Far too spicy, we couldn't eat it at all ????

Hafsah - Oct 07, 2018

Abserlutely delicious, I cut up some frozen fish and added it to some frozen brocli and coliflower and it was amazing. I wish you sold the spices in bulk so I can buy them for my favourite recipies

Debbie - Sep 23, 2018

Amazing xx

Charlotte - Sep 18, 2018

Wonderfully creamy and spicy at the same time, super delicious

Ralph - Aug 28, 2018

Very tasty.

Linda - Aug 20, 2018

We made it with fish instead - delicious

David - Aug 19, 2018

Delicious. Not something I’d normally go for as it looks creamy and I don’t like dairy. But it’s coconut milk and bloody lovely! Will have this again.

Sarah - Aug 16, 2018

Delicious, scrumptious, yummy, tasty. Yes I definitely love this recipe ???? Would definitely recommend this one.

Holly - Jul 25, 2018

Really tasty and didn’t even care hat there was no meat in it, truly tasty!!

Amy - Jul 23, 2018

Tasty but just not as much flavour as other recipes

Joanne - Jul 16, 2018

Really very tasty

Rebecca - Jul 16, 2018

Too spicy

Davena - Jul 07, 2018

My favourite!

Eleanor - Jul 06, 2018

A little spicy for me but was really nice

debbie - Jun 30, 2018

Ok, not to my personal taste but ok

Sandie - Jun 29, 2018

Loved this one SO much

Dale - Jun 26, 2018

Love it !!

Keith - Jun 20, 2018

I changed the cauliflower for sweet potato and it was really yummy, lovely flavours, not to hot..perfect!

komal - Jun 01, 2018

good one

Kate - May 24, 2018

So good I put it on the next order straight away

Liz - May 15, 2018

Second time we’ve ordered this now. We love it by far one of our favs!

Natalie - May 12, 2018

I could eat this everyday


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