This simple one-pot meal is bursting with flavours of the Middle-East. Our authentic blend of Ras el Hanout is this party's host with ginger, cardamom, cinnamon, nutmeg and allspice and many more ingredients coming into play. These lay down the sweetness and sharpness to this flavoursome stew while the roasted tomato paste and a bold mushroom stock add depth to this flavour party. There's even more reason to celebrate, it's only a tiny 250 calories per person with a very healthy bunch of tasty winter vegetables. 

Cook our delicious Iranian Vegetable Stew in just Minutes

We’ve sourced and blended all of the unique flavour ingredients to make our authentic Iranian Vegetable Stew. We bring these all together in a recipe kit, which consists of 3 flavour pots; a Ras El Hanout pot, a Tomato Paste pot and a Mushroom Stock pot. Simply follow our recipe, adding a few items from your fridge, to cook this delicious Iranian Vegetable Stew in just 30 minutes.

How Our Recipes Kits Work

We provide flavour ingredients:

  • Ras El Hanout
  • Tomato Paste
  • Mushroom Stock

Your shopping list:

150g
potatoes
 
1
small butternut squash
 
1
onion
 
3
tomatoes
 
150g
spinach
 
Greek yoghurt(optional)
 
Handful
of dried cranberries(optional)
 
1
lemon(optional)
 
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Our 30 minute recipe

  • 1.

    Heat the oven to 220C/200 fan/gas 7 and boil a full kettle.

    Heat some oil in a large (oven-proof) dish over medium heat and fry the onion for 2 mins. 

  • 2.

    Add the spices

    Add the potatoes and butternut squash to the onions (add more oil if needed).

    Add the RAS EL HANOUT with a splash of water (50ml). Stir well and let it cook on a low heat for 5 mins. Stir in the TOMATO PASTE. 

  • 3.

    Add the stock

    Add the MUSHROOM STOCK pot with 350ml boiling water.

    Add the tomatoes and dried cranberries (optional) to the pot. Bring it to the boil, then turn down the heat to medium-low and let it simmer for 5 mins. 

  • 4.

    Pop it in the oven

    Stir in the spinach, then cook the dish in the oven (no lid) for 15 mins, or until the vegetables are soft. 

  • 5.

    Serve

    Serve the stew with some yoghurt on the side and a squeeze of lemon (optional). 

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Iranian Vegetable Stew Reviews

BASED ON 4728 reviews

Greg - Dec 10, 2019

Beautiful combination of flavours, we both loved it.

David - Dec 10, 2019

Sorry, the result was, I guess, tasty for a true veggie, but failed on me and most of it ended up in the bin.

Dave - Dec 10, 2019

A bit bitter. The Ras el Hanout I buy from Sainsbury’s tastes better than the one they include in this spice box. I will make it again but using my recipe and Ras el Hanout from Sainsbury’s

Darren - Dec 09, 2019

I added chicken too, so tasty.

Flossie - Dec 09, 2019

Really lovely and it made loads!

Ann - Dec 08, 2019

Very tasty

Rachael - Dec 08, 2019

Delicious!

Becki - Dec 08, 2019

Was nice. I think it needed a little bit more flavour to it

Laura - Dec 07, 2019

Ok

Kathleen - Dec 07, 2019

Loved it

Kathleen - Dec 07, 2019

Delicious. I pre-steamed the new potatoes to make sure they would be cooked, and used the cavalo nero kale from the garden. I used frozen spinach and finished the cooking on the hob. May use the oven next time. The flavours are so good. I’ll be ordering this again.

Maureen - Dec 07, 2019

I prefer my own cooking to this version of vegetarian food, sorry, no disrespect.

Steve - Dec 06, 2019

Very tasty. Added a sweet potato as well. Even leftovers.

Amy - Dec 05, 2019

I’m not a mushroom stock fan unfortunately otherwise it may have gotten more stars

Tanya - Dec 05, 2019

Loved this dish. So simple but packed with flavour. Would definitely recommend

Quelle - Dec 04, 2019

Delicious. Amazing with garlic & coriander naan

Anya - Dec 04, 2019

Urgh this is not nice and unfortunately had mushroom stock as I’m allergic to mushrooms I swapped it with beef stock. Still didn’t help the flavour.

Leila - Dec 03, 2019

Easy to make and really tasty and hearty!

Leila - Dec 03, 2019

Easy to make and really tasty and hearty!

Leila - Dec 03, 2019

Easy to make and really tasty and hearty!

Leila - Dec 03, 2019

Easy to make and really tasty and hearty!

Nicola - Dec 01, 2019

Liked but didn't love.

Bev - Nov 27, 2019

Delicious a bit spicy, would get it again

Malgorzata - Nov 26, 2019

Very tasty

Malgorzata - Nov 26, 2019

Very tasty

Colin - Nov 26, 2019

Really nice meal....... pleasantly surprised ????

Sanita - Nov 26, 2019

Wasn't sure how much of small butternut squash i need other than that it was good but the spices in the recipe wasnt to my personal liking

Clive - Nov 25, 2019

Absolutely stunning flavours.

DAVID - Nov 24, 2019

Very tasty, liked it a lot, i added almonds and red wine, though the spinach just died, I don't get why you would put a whole bag of spinach in?

Gracia - Nov 23, 2019

Really tasty veggie stew. Adding the yogurt lifts up the whole dish and makes it creamy and delicious. I will definitely order this one again

Francesca - Nov 21, 2019

Love this. Served with crusty roll.

R - Nov 20, 2019

Amazing meal really tasty and filling this confirmed carnivore did not miss the meat

Anne - Nov 20, 2019

Delicious

Ian - Nov 19, 2019

Our first meal cooked. Easy instructions to follow - great taste.

Neil - Nov 18, 2019

Hearty!

Natalie - Nov 17, 2019

Spicy- lovely !

Hasan - Nov 17, 2019

The ras el hanout was pretty bland, not the richness I expected from what should have been a delicious spicy mix. Disappointing.

Ian - Nov 16, 2019

Yummy

Michael - Nov 16, 2019

Beautiful enough said

Thomas - Nov 16, 2019

Best meal yet!

Norman - Nov 16, 2019

Ghjk

Louise - Nov 15, 2019

Lovely, very easy

Margaret - Nov 14, 2019

Warming

Rebecca - Nov 14, 2019

I added some lamb and cooked it for longer than stated. Everyone loved it, which makes a change.

Maria - Nov 13, 2019

The veg was nice but it’s more like a curry than a soup so it’s too intense to eat as a soup

Kayleigh - Nov 13, 2019

So much better than we expected. Will order again

Gabriel - Nov 12, 2019

Added some coriander and aubergine

Wendy - Nov 12, 2019

Delicious, going to blitz up the leftovers to make soup

Beata - Nov 11, 2019

Very interesting taste ????

Isabell - Nov 10, 2019

It was OK but not the biggest fan

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