This simple one-pot meal is bursting with flavours of the Middle-East. Our authentic blend of Ras el Hanout is this party's host with ginger, cardamom, cinnamon, nutmeg and allspice and many more ingredients coming into play. These lay down the sweetness and sharpness to this flavoursome stew while the roasted tomato paste and a bold mushroom stock add depth to this flavour party. There's even more reason to celebrate, it's only a tiny 250 calories per person with a very healthy bunch of tasty winter vegetables. 

Cook our delicious Iranian Vegetable Stew in just Minutes

We’ve sourced and blended all of the unique flavour ingredients to make our authentic Iranian Vegetable Stew. We bring these all together in a recipe kit, which consists of 3 flavour pots; a Ras El Hanout pot, a Tomato Paste pot and a Mushroom Stock pot. Simply follow our recipe, adding a few items from your fridge, to cook this delicious Iranian Vegetable Stew in just 30 minutes.

How Our Recipes Kits Work

We provide flavour ingredients:

  • Ras El Hanout
  • Tomato Paste
  • Mushroom Stock

Your shopping list:

150g
potatoes
 
1
small butternut squash
 
1
onion
 
3
tomatoes
 
150g
spinach
 
Greek yoghurt(optional)
 
Handful
of dried cranberries(optional)
 
1
lemon(optional)
 
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Our 30 minute recipe

  • 1.

    Heat the oven to 220C/200 fan/gas 7 and boil a full kettle.

    Heat some oil in a large (oven-proof) dish over medium heat and fry the onion for 2 mins. 

  • 2.

    Add the spices

    Add the potatoes and butternut squash to the onions (add more oil if needed).

    Add the RAS EL HANOUT with a splash of water (50ml). Stir well and let it cook on a low heat for 5 mins. Stir in the TOMATO PASTE. 

  • 3.

    Add the stock

    Add the MUSHROOM STOCK pot with 350ml boiling water.

    Add the tomatoes and dried cranberries (optional) to the pot. Bring it to the boil, then turn down the heat to medium-low and let it simmer for 5 mins. 

  • 4.

    Pop it in the oven

    Stir in the spinach, then cook the dish in the oven (no lid) for 15 mins, or until the vegetables are soft. 

  • 5.

    Serve

    Serve the stew with some yoghurt on the side and a squeeze of lemon (optional). 

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Iranian Vegetable Stew Reviews

BASED ON 2606 reviews

Eve - Jan 22, 2019

One of our favourites even though there is no meat. Could sneak some in there when chef isn’t looking????

Adele - Jan 22, 2019

Quite a spicy meal for me it would work better as a starter

Ashleigh - Jan 22, 2019

Good mix of veg and very tasty a great dish for kids to eat

Rebecca - Jan 22, 2019

My god this was gorgeous! It was my first recipe and we loved it! Full of flavour and a good hearty meal on a cold Sunday afternoon!!

Fiona - Jan 21, 2019

A real winner with the family!

Pamela - Jan 21, 2019

Lovely spice to this stew. Makes more than 2 servings and that was great the other half took it to work too.

Mary-Anne - Jan 21, 2019

AMAZING! A definite favourite. So much flavour and huge portions. We had with basmati rice. Would be great slow cooked

Caragh - Jan 20, 2019

Might have been my cooking but found it quite watery first time. Second reheat the water was absorbed and the stew had got spicier and was much better. Delicious flavours, lovely winter warmer.

Leah - Jan 19, 2019

Not usually my choice but loved it, so tasty!

Samantha - Jan 19, 2019

Really lovely, bit too spicy kids so next time I would put less spice in the veg initially. I actually put some cooked chicken in there as well so it made it a full one pot meal for us. Next time might try chick peas.

Anna - Jan 17, 2019

Absolutely delicious! I used kale instead of spinach and sweet potatoes instead of potatoes and it tasted great.

Chloe - Jan 17, 2019

Gorgeous stew and very easy to make! Used two small slow cooker pots to cook it as it makes quite a lot, but really filling and lovely and warm and sweet!

Jeni - Jan 16, 2019

Lovely dish

Rachel - Jan 16, 2019

Love this dish

Laura - Jan 15, 2019

Tasty indeed

David - Jan 15, 2019

Very tasty. Maybe don't need to use so much water.

Jane - Jan 14, 2019

Omg delicious and very very filling

Sabina - Jan 14, 2019

The recipe includes a small butternut squash. Not knowing the exact weight, I have put all in and it was way too much, but the flavours were nice. Overall it’s a nice dish.

Rachael - Jan 12, 2019

So tasty

Charlotte - Jan 09, 2019

Love this dish. Really flavourful but does have a heat kick to it. You can add meat of you wish and it's nice with some added chicken.

Rebecca - Jan 08, 2019

Bland. I wouldn’t choose this recipe again

Allan - Jan 08, 2019

Chose this as my wife is vegetarian and I myself not too keen on vegetarian dishes , this was outstanding, both of us absolutely loved it!

Michael - Jan 07, 2019

I was unsure while cooking it, thinking it may be a bit watery but oh my days it was beautiful.

Helen - Jan 07, 2019

Delicious, I was a bit worried that the sauce would be too thin but it thickened up nicely in the oven. Will definitely make again.

Fallylah - Jan 05, 2019

Easy to cook and very tasty

Julie - Jan 05, 2019

This had a little bit of spice to it which makes it a warming meal to come home to lovely with nann bread

Shaun - Jan 04, 2019

2nd time having this. Still as delicious. This time around

Chris - Jan 03, 2019

This was amazing so easy to make too. I actually seared some chicken thighs and added in to the oven at the end. Tasted incredible. ????????

Lauren - Jan 03, 2019

So tasty

Victoria - Jan 02, 2019

Amazing tasty dish that was perfect for feeding my vegan friend (minus the optional yogurt).

Frances - Jan 02, 2019

Very easy to make a tasty.

Rachel - Dec 30, 2018

Really tasty!

Sarah - Dec 30, 2018

I was not keen on this one. A little too spicy for me and a bit boring

Katie - Dec 30, 2018

Totally delicious. I added some parsnip which worked well

Jennifer - Dec 28, 2018

Although tasty I wasn’t too keen on this

Amy - Dec 22, 2018

Strong 4

Emily - Dec 18, 2018

Looked too simple but tasted absolutely delicious ! Very filling and tasty

Isla - Dec 17, 2018

I swapped in some kale and carrots instead of the butternut squash (just what was in the cupboard) and was great!

Martin - Dec 16, 2018

Great flavoured veggie dish. Always enjoyed this dish and now add a wide variety of veg.

Sophie - Dec 14, 2018

Was nice and tasty,I added lamb but wouldn't choose it again I don't think.

Melanie - Dec 13, 2018

Too spicy to taste

Keren - Dec 11, 2018

Delicious comfort food on a cold winter night. Had to cook it for longer than stated so the veggies were soft. Will definitely be having again.

Sam - Dec 11, 2018

Had been putting this one off but wished we hadn’t!! It’s one of the best and so full of flavour!

Barbara - Dec 11, 2018

Delicious 3rd time we've had this and will be having it again

Chloe - Dec 10, 2018

Spicy.. definitely needed the yoghurt to tone it down or less spice next time. Good mixture of vegetables

Victoria - Dec 10, 2018

Amazing! And so healthy

Cathy - Dec 09, 2018

Love it, really simple to make and so tasty

Dee - Dec 08, 2018

Just so spicy, even with extra veggies

Donna - Dec 06, 2018

Perfect winter warmer

Nikki - Dec 03, 2018

Absolutely love this one. Going to be a regular order.

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