This simple one-pot meal is bursting with flavours of the Middle-East. Our authentic blend of Ras el Hanout is this party's host with ginger, cardamom, cinnamon, nutmeg and allspice and many more ingredients coming into play. These lay down the sweetness and sharpness to this flavoursome stew while the roasted tomato paste and a bold mushroom stock add depth to this flavour party. There's even more reason to celebrate, it's only a tiny 250 calories per person with a very healthy bunch of tasty winter vegetables. 

Cook our delicious Iranian Vegetable Stew in just Minutes

We’ve sourced and blended all of the unique flavour ingredients to make our authentic Iranian Vegetable Stew. We bring these all together in a recipe kit, which consists of 3 flavour pots; a Ras El Hanout pot, a Mushroom Stock pot and a Tomato Paste pot. Simply follow our recipe, adding a few items from your fridge, to cook this delicious Iranian Vegetable Stew in just 30 minutes.

How Our Recipes Kits Work

We provide flavour ingredients:

  • Ras El Hanout
  • Mushroom Stock
  • Tomato Paste

Your shopping list:

150g
potatoes
 
1
small butternut squash
 
1
onion
 
3
tomatoes
 
150g
spinach
 
100g
Greek yoghurt(optional)
 
Handful
of dried cranberries(optional)
 
1
lemon(optional)
 
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Our 30 minute recipe

  • 1.

    Heat the oven to 220C/200C fan/gas 7. Heat a large casserole dish or a deep roasting pan over medium heat on the hob. Put enough oil in the pan to cover the entire base. Once the oil is hot, fry the onion for 2 mins. Bring 500ml of water to the boil in a kettle.

  • 2.

    Add the potatoes and butternut squash to the onions and stir well. Add more oil if the vegetables start sticking to the pan. Then add the Ras el Hanout to the pan stirring so all vegetables are fully coated in the spices. Add a splash (50ml) of water and then let it cook on a low heat for 5 mins.

  • 3.

    Add the Tomato Paste and stir it in thoroughly. Add the Mushroom Stock and the 350ml of boiled water to the dish. Stir until mixed through.

  • 4.

    Add the tomatoes and dried cranberries to the dish (if using). Bring to the boil, turn down the heat and simmer for 5 mins until the potatoes are semi-cooked. Stir through the spinach, then pop the dish in the oven uncovered for 15 mins until the sauce has thickened and the vegetables are soft.

  • 5.

    Remove from the oven and serve with a dollop of yoghurt on the side and a squeeze of lemon (if using)

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Iranian Vegetable Stew Reviews

BASED ON 2133 reviews

Chris - Nov 13, 2018

Very enjoyable nice strong flavours but not overwhelming. Will try again with some different veg and maybe chicken.

craig - Nov 13, 2018

I'm not a veggie but this recipe was wholesome hearty and filling on a cold evening

Julia - Nov 13, 2018

Brilliant . Quick easy and great taste highly recommend

hannah - Nov 13, 2018

Lovely, quite spicy

Lindsey - Nov 12, 2018

I possibly over cooked it, as it turned a little bit 'soup like', although it was very tasty nonetheless!

Paula - Nov 11, 2018

Lovely

Judith - Nov 11, 2018

Always like this one

Simon - Nov 10, 2018

This was spicer than I was expecting. I added some Cod to the stew when I put it in the oven. Very nice.

Natalie - Nov 09, 2018

Spicy

Katie - Nov 09, 2018

Simple to make, well tasty!!!!

William - Nov 08, 2018

This was well tasty. I cheated a little as I like meat so added chicken to it. Will be making again.

Deborah - Nov 08, 2018

Amazing flavours. I added lardons and chicken pieces and it was delicious. Have ordered before and Will order again.

Lucia - Nov 07, 2018

A little too spicy for my taste, but still delicious and easy to cook.

Jeni - Nov 06, 2018

Not keen, had a bitter/funny aftertaste

Caroline - Nov 05, 2018

Next time I would maybe explore different vegetables to give it some more texture (which probably makes it less authentic but hey)

Caroline - Nov 05, 2018

Next time I would maybe explore different vegetables to give it some more texture (which probably makes it less authentic but hey)

Helen - Nov 05, 2018

Bit bland and not as good as usual flavours.

Kim - Nov 04, 2018

Delicious. Our favourite so far.

Annie - Nov 04, 2018

So tasty and healthy

Norman - Nov 03, 2018

Family really enjoyed it

Susan - Nov 03, 2018

I Must admit I added chicken . Delicious

Linda - Nov 03, 2018

Yummy!

Stuart - Nov 03, 2018

Loved it!

Mel - Nov 02, 2018

Was lovely would make it again

Marion - Nov 02, 2018

Gorgeous - spicy and warming on a cold evening. One of my favourites!

linda - Nov 02, 2018

I don't like yoghurt on its own so added it to the stew. A lovely tasty dish and I'm a true carnivore.

Stephanie - Nov 02, 2018

Sooooo tasty!!!!

James - Nov 01, 2018

Very disappointing just a peppery taste the worst box I've cooked

Lynda - Oct 31, 2018

Very tasty but heavy

Robert - Oct 29, 2018

Best one yet - fresh & wholesome. Ready to make into a dish for 3or4

Maxine - Oct 27, 2018

Disappointing. No depth of flavour

Nicola - Oct 27, 2018

Best dish so far can’t wait to have it again x

Sarah - Oct 27, 2018

Very large quantity. Lovely flavour!

judith - Oct 27, 2018

Lovely and spicy .. easy to make

Olwen - Oct 26, 2018

Really tasty and simple to make. Will make again

Mairi - Oct 25, 2018

Awesome, looking forward to cooking it for my brother!

Carol - Oct 25, 2018

Delicious would do thus again

Rebecca - Oct 24, 2018

Very spicy but beautiful stew added some chicken to keep my man happy but will definitely cook again .

Viktorija - Oct 24, 2018

Loved it !

Paul - Oct 23, 2018

A regular in our house now

Scarlett - Oct 23, 2018

The flavours are great! I added jackfruit and some aubergine and has with some quinoa and bread. So so good

Rachel - Oct 22, 2018

Stunning dish. The yoghurt really works. Serve with crusty or naan bread to soak up the gorgeous juices. Only criticism is it takes much longer in oven. Closer to 40

Dena - Oct 20, 2018

Unless you are vegetarian try adding some chicken. And crusty bread is good too!

Laura - Oct 20, 2018

Beautiful flavours and filling

Alan - Oct 20, 2018

Loved it

Chris - Oct 20, 2018

This is much more tastier than it sounds! Give it a try!

Eleanor - Oct 20, 2018

Really nice flavours. Not as spicy as I thought it would be which was good for me. Agree that it took longer in the oven, about 30mins

Anna - Oct 19, 2018

Delicious & easy to prepare!

Stephen - Oct 19, 2018

I was sceptical about this as i normally find stews boring but this was stunning. Full of unexpected flavour and had a nice kick.

Valerie - Oct 19, 2018

Could be more flavoursome

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