This simple one-pot meal is bursting with flavours of the Middle-East. Our authentic blend of Ras el Hanout is this party's host with ginger, cardamom, cinnamon, nutmeg and allspice and many more ingredients coming into play. These lay down the sweetness and sharpness to this flavoursome stew while the roasted tomato paste and a bold mushroom stock add depth to this flavour party. There's even more reason to celebrate, it's only a tiny 250 calories per person with a very healthy bunch of tasty winter vegetables. 

Cook our delicious Iranian Vegetable Stew in just Minutes

We’ve sourced and blended all of the unique flavour ingredients to make our authentic Iranian Vegetable Stew. We bring these all together in a recipe kit, which consists of 3 flavour pots; a Ras El Hanout pot, a Mushroom Stock pot and a Tomato Paste pot. Simply follow our recipe, adding a few items from your fridge, to cook this delicious Iranian Vegetable Stew in just 30 minutes.

How Our Recipes Kits Work

We provide flavour ingredients:

  • Ras El Hanout
  • Mushroom Stock
  • Tomato Paste

Your shopping list for 4 servings:

  • 350g potatoes
  • 1 butternut squash
  • 1 large onion
  • 5 tomatoes
  • 250g spinach
  • 100g Greek yoghurt (optional)
  • Handful of dried cranberries (optional)
  • 1 lemon (optional)
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Our 30 minute recipe

  1. Heat the oven to 220C/200 fan/gas 7 and boil a full kettle.

    Heat some oil in a large (oven-proof) dish over medium heat and fry the onion for 2 mins.

  2. Add the spices

    Add the potatoes and butternut squash to the onions (add more oil if needed).

    Add the RAS EL HANOUT with 100ml water. Stir well and let it cook on a low heat for 5 mins.

    Stir in the TOMATO PASTE.

  3. Add the stock

    Add the MUSHROOM STOCK pot with 400ml boiling water.

    Add the tomatoes and dried cranberries (optional) to the pot. Bring it to the boil, then turn down the heat to medium-low and let it simmer for 5 mins.

  4. Pop it in the oven

    Stir in the spinach, then cook the dish in the oven (no lid) for 15 mins, or until the vegetables are soft.

  5. Serve

    Serve the stew with some yoghurt on the side and a squeeze of lemon (optional). 


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Iranian Vegetable Stew Top Reviews

Linda - 6th July 2020

Unfortunately this dish didn't go down at all like the rest of the recipe's I've tried from here. My family and I didn't like the flavours.

Yvette - 4th July 2020

Really enjoyed this, very tasty!

Yvette - 4th July 2020

Really enjoyed this, very tasty!

Mark - 3rd July 2020

Cooked several times it just get better and better

Mark - 3rd July 2020

Cooked several times it just get better and better

Sarah - 3rd July 2020

This was so delicious I added chopped chicken breast to this, backed separately with a sprinkle of the herbs provided. Then when it was time to bake the stew I just dumped it on top. Chicken was cooked in the oven covered, so it was nice and tender. This was very tasty

Sarah - 3rd July 2020

This was so delicious I added chopped chicken breast to this, backed separately with a sprinkle of the herbs provided. Then when it was time to bake the stew I just dumped it on top. Chicken was cooked in the oven covered, so it was nice and tender. This was very tasty

Kayleigh - 3rd July 2020

Lovely. This dish really packs some heat. Ideal for warming you up on those cold winter days

Kevin - 20th June 2020

Yummy that's all we can say.

Kevin - 20th June 2020

Yummy that's all we can say.

Lydia - 19th June 2020

Delicious. Quite sweet.

Dave - 15th June 2020

Got a kick to it which is nice. Good vegetable stew

Dave - 15th June 2020

Got a kick to it which is nice. Good vegetable stew

Sonia - 15th June 2020

So tasty and filling. Very easy to make. Tip: buy ready sliced fresh Butternut Squash. Our young adults loved this. Will be adding this to my next box.

Sonia - 15th June 2020

So tasty and filling. Very easy to make. Tip: buy ready sliced fresh Butternut Squash. Our young adults loved this. Will be adding this to my next box.

Clare - 15th June 2020

It's amazing

Clare - 15th June 2020

It's amazing

Donna - 10th June 2020

We prepped the veg first then followed the recipe card, so easy to throw together and tastes fab

Dawn - 9th June 2020

Really tasty! All the family enjoyed it.

Dawn - 9th June 2020

Really tasty! All the family enjoyed it.

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