A delicious way of getting some goodness in with nutritious lentils, butternut squash and spring greens. Our Spicy Garlic & Coconut paste adds sweetness and depth to the lentils as well as a bit of a kick. If you’re using the optionals – a drizzle of cooling yoghurt and a splash of lime juice, really make the dish come alive!

Cook our delicious Red Lentil & Squash Curry in just Minutes

We’ve sourced and blended all of the unique flavour ingredients to make our authentic Red Lentil & Squash Curry. We bring these all together in a recipe kit, which consists of 3 flavour pots; a Spicy Garlic & Coconut pot, a Dhal Spice Mix pot and a Ginger Lentil Stock pot. Simply follow our recipe, adding a few items from your fridge, to cook this delicious Red Lentil & Squash Curry in just 30 minutes.

How Our Recipes Kits Work

We provide flavour ingredients:

  • Spicy Garlic & Coconut
  • Dhal Spice Mix
  • Ginger Lentil Stock

Your shopping list:

split red lentils
large onion
butternut squash
spring greens (or 200g spinach)
coconut milk
naan breads(optional)
plain yoghurt(optional)

Our 30 minute recipe

  • 1.

    Fry the veg

    Fry the onion until golden (around 6-8 mins). While this is cooking, peel and cut the butternut squash.

    Add the squash and fry for 3 mins.

  • 2.

    Add the lentils

    Add the SPICY GARLIC & COCONUT paste to the pan and mix well. 

    Stir in the red lentils and the DHAL SPICE MIX

    Add the coconut milk and the GINGER LENTIL STOCK pot along with 100ml of water and bring to the boil.  Cover with a lid, turn the heat down and let it simmer for 10 mins.

  • 3.

    Finishing touches

    Next, stir in the spring greens and then put the lid back on and cook for 5 more mins.  If it gets too dry, add a splash more water so the lentils can cook without sticking to the bottom.  

    Meanwhile, toast the naan bread (optional). 

  • 4.


    When the lentils are tender and the squash is soft, serve the curry with yoghurt on top (optional), naan bread on the side and a squeeze of lime


Red Lentil & Squash Curry Reviews

BASED ON reviews

Francheska - Jan 14, 2020

Loved this - really simply to make and tasted fab. I used light coconut milk to lower the calories.

Maria - Jan 09, 2020

Made this tonight and loved it! So easy and quick and lovely flavours! I swapped the squash for sliced red peppers. Add some fresh green chilly and maybe coriander to top it off. Would definitely buy this again.

Nigel - Jan 04, 2020

I think this is the vegetarian meal we cooked and it was fantastic, and went do really well with the whole family. Great consistency and taste, a really well balanced meal We will definitely be ordering this again

Joanna - Dec 30, 2019


Maria - Dec 10, 2019

I think this recipe is my favourite ?

Vicky - Dec 09, 2019

Always enjoy this curry quick and easy and nice change to chicken ones

GRAHAM - Dec 09, 2019

Delicious! Easy, quick to make and tastes fantastic.

Marie - Dec 08, 2019

Doesn’t look appetising but tastes great.

Rachael - Dec 08, 2019

This is a favourite recipe

Chris - Dec 07, 2019

Amazing flavours and fun to cook. I love meat but really didn’t miss it in this dish. Used spinach instead of spring greens just because I prefer spinach. Defo needs the naan bread for a filling meal, don’t think this would go too well with rice. Will defo order this again.

Amy - Dec 07, 2019

Served with rice and chappati

Kristine - Dec 07, 2019

Absolutely delicious!

Kristina - Dec 04, 2019

Just lovely mmmmm

Gill - Dec 04, 2019


Morny - Dec 03, 2019

Easy and do tasty

Beverley - Dec 02, 2019


Megan - Dec 02, 2019

Extremely soupy, I used cauliflower and extra lentils, tried everything to thicken it but to no avail. Definitely serve with rice over naan.

Jo - Dec 01, 2019

So simple to make and the result was tasty and filling. Will want to get this again.

Iain - Nov 30, 2019

Didn't fancy making it with squash but used chicken instead. Amazing flavours. Grest recipe.

Allison - Nov 28, 2019

Really easy and tasted lovely

Petrina - Nov 28, 2019

New favourite. Very tasty. Will order again

Helen - Nov 27, 2019

This was delicious, one of the best I've tried so far,

Elizabeth - Nov 26, 2019

Great for a late night dinner. Felt very nutritious.

Rachel - Nov 26, 2019


Sarah - Nov 25, 2019

Really tasty !

Sally - Nov 25, 2019

too spicey for me

Sarah Jane - Nov 25, 2019

Our favourite out of all of the dishes- full of flavour!

Mandy - Nov 24, 2019

Absolutely beautiful. I can’t give anything less than 5 stars! It should be 10 stars. Who knew food could taste so good? I’m in love!

Emily - Nov 23, 2019

Delicious but a bit too watery so more like a soup!

Carolyn - Nov 23, 2019

So simple but username favours .

Eugene - Nov 21, 2019

Simple and very tasty

Wojciech - Nov 21, 2019


Deborah - Nov 20, 2019

Very tasty. Definitely needs the nan bread to make it a filling meal

Lynne - Nov 19, 2019

A bit bland

Christine - Nov 18, 2019

Amazing dish, so tasty and quick to do

Kelly - Nov 18, 2019


Vibeke - Nov 17, 2019

Everyone in the family loved this one.

Julie - Nov 16, 2019

Really delicious, creamy and comforting.

Nicki - Nov 15, 2019

Really tasty veggie dish

Nicki - Nov 15, 2019

Really tasty veggie dish

Joanne - Nov 13, 2019


Beth - Nov 13, 2019

Delicious!! Usually we love our meat but we didn't miss it at all with this dish. Will definitely order again! Perfect for winter

Nicola - Nov 11, 2019

Swapped some ingredients but very a nice dish

Camille - Nov 11, 2019

Managed to get 5 portions out of this! Delicious

Mitch - Nov 08, 2019

Was nice, i put more butternut squash in then and added some cauliflower. It was nice but could do with being a bit spicier

Hannah - Nov 07, 2019

Absolutely delicious!!!

M - Nov 06, 2019

Better with roasted squash

Emily - Nov 05, 2019

Fave so far.

David - Nov 05, 2019

OMG factor!! Very delicious!!

Kerry - Nov 04, 2019

Delicious! And really healthy too.


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