Our Indian spiced fish rub is the star of the show here with 13 different ingredients in it from lemon peel to cracked green peppercorns to nigella seeds. We’re pairing it with some charred roasted cauliflower and a creamy pan sauce to drizzle over the crunchy fish and veg. 

Cook our delicious South Indian Salmon in just Minutes

We’ve sourced and blended all of the unique flavour ingredients to make our authentic South Indian Salmon. We bring these all together in a recipe kit, which consists of 3 flavour pots; a Roasted Veg Seasoning pot, a Keralan Pan Sauce pot and a Nigella Seed Rub pot. Simply follow our recipe, adding a few items from your fridge, to cook this delicious South Indian Salmon in just 30 minutes.

How Our Recipes Kits Work

We provide flavour ingredients:

  • Roasted Veg Seasoning
  • Keralan Pan Sauce
  • Nigella Seed Rub

Your shopping list:

baby potatoes (smaller is best)
salmon fillets
large shallot
creme fraiche
spinach (or any other green veg)(optional)

Our 30 minute recipe

  • 1.

    Roast the vegetables

    Heat the oven to 200C/fan 180C/gas 6.

    Toss the cauliflower and potatoes in some oil on a baking tray with the ROASTED VEG SEASONING and cook in the oven for 20 mins. Meanwhile, continue with step 2.

  • 2.

    Make the sauce

    Heat some oil in a pan over medium-low heat and fry the shallots for 6-8 mins, or until golden.

    Add the KERALAN PAN SAUCE and 50ml water and stir well for 2 mins over a medium-low heat.

    Add the creme fraiche and cook for 2-3 more mins, so it thickens slightly. Turn it off and keep warm.

  • 3.

    Cook the salmon

    Sprinkle the NIGELLA SEED RUB over the salmon and press it into the fillets.

    Once the veg has had 20 mins, put the salmon on the same tray and cook in the oven for 10 more mins.

  • 4.

    Cook the spinach

    Just before the salmon is done, fry the spinach in an oiled pan for 2 mins, until lightly wilted.

  • 5.


    Serve the salmon and veg with the sauce drizzled over.


South Indian Salmon Reviews

BASED ON reviews

Lesley - Dec 10, 2019

Very nice. My husband, who doesn’t cook very much cooked this. On the table in 30 minutes and tasted great.

Sarah-Jane - Dec 07, 2019

The different elements made this the perfect and balanced meal. So delicious and the flavours from the spices were of course, fantastic. A very happy and satisfied customer!

Rusne - Dec 02, 2019

Light and delicious meal

Carol - Dec 01, 2019

This was absolutely beautiful

Abdelrahman - Nov 28, 2019

Loved it

Emily - Nov 26, 2019

Nice but too many flavours for one dish

Anny - Nov 26, 2019

One of my favourite. Quite subtle but with a little fire too.

Carys - Nov 26, 2019

I loved this, and the potatoes and cauliflower were mind blowing

Carolyn - Nov 24, 2019

Ths is a great dish, one of our favourites. The sauce is really full of flavour.

Joanne - Nov 22, 2019

Very Tasty

Sue - Nov 21, 2019

Absolutely delicious, one of my favourites

Gennie - Nov 20, 2019

Gorgeous !!!

Gennie - Nov 20, 2019

Gorgeous !!!

charles - Nov 20, 2019


Lee - Nov 20, 2019

All very lovely

Phil - Nov 18, 2019

Fantastic meal, we love this

Emma - Nov 18, 2019


Joash - Nov 17, 2019

Far too much cream and the chili on the salmon was overpowering

Karen - Nov 16, 2019

Very tasty! ????

Joanne - Nov 16, 2019

Really tasty

Ann - Nov 12, 2019

Nice and spicy flavour. Good way to eat salmon.

Kieran - Nov 12, 2019

I would reduce the amount of crème freiche, bit much. 50 ml was enough to yield a nice colour sauce

Helen - Nov 11, 2019

The creme fraiche curdled and I didn’t like the taste of the sauce using creme fraiche. Would have preferred coconut milk. The sauce was much lighter in colour than shown in the picture. The salmon and veg were tasty.

Bob - Nov 11, 2019

Probably the tastiest recipe so far. Easy to make, but quite rich. So I'd definitely recommend including the spinach to complement the richness. Still licking my lips!

Christine - Nov 11, 2019

Tasty but the sauce was a bit too creamy for my taste

Darren - Nov 10, 2019

One great dish !!’

Caroline - Nov 07, 2019

Enjoyed this dish - had a nice kick to it!

Elisabeth - Nov 07, 2019


Philip - Nov 05, 2019

Salmon and veggies were totally overpowered by rub and sauces. Definitely a case of "less is more".

Dawn - Nov 01, 2019

Lovely and tasty. Potatoes need a little longer cooking

Zoe - Oct 31, 2019

So delish. Creamy sauce gorgeous. My husband doesn't like cauliflower but even he ate it!

Vince - Oct 30, 2019


Peter - Oct 30, 2019

Very tasty!

Mark - Oct 30, 2019

Easy to cook and tasty

Vicky - Oct 30, 2019

I loved this. I did lots more potatoes and veg than it said as it wouldn't have been enough. It definitely one of my favourite dishes so far.

Karen - Oct 29, 2019

Potatoes didn’t cook and sadly the sauce curdled. Not a great success for me.

Susan - Oct 29, 2019

This dish is delicious. Even my husband liked it. We will continue to have this dish on a regular basis.

Katie - Oct 27, 2019

Our favourite recipe, have it regularly. Love it

Joanne - Oct 24, 2019

Very tasty!

Shelly - Oct 23, 2019

Absolutely delicious, just enough spice, loved the roast cauli, the sauce and the salmon perfect combination, will definitely the order x

julie - Oct 21, 2019

My favourite dish so far.... really tasty

Clare - Oct 19, 2019

Loved everything about this!

Andrea - Oct 19, 2019

Loved this. Nicely spicy will definitely have this again, and again, and again......

charlotte - Oct 17, 2019

Tasty but a little fiddly especially as I decided to add the spinach

julie - Oct 16, 2019

Really tasty , don’t usually eat salmon but enjoyed this

Andrea - Oct 15, 2019

This is (to me) medium on the spicy scale but very delicious but I do like spicy food. A huge plateful although I did do twice as much spinach and potatoes as recommended. I am definitely going to have this again

Sarah - Oct 14, 2019

Really good flavours in this dish - the timings weren’t right for me though, everything needed longer than the recommended time.

Natalie - Oct 13, 2019

Really tasty nice flavours a welcome change

Natalie - Oct 12, 2019

Very tasty better than I expected

Caroline - Oct 11, 2019

Loved this! Wasnt sure at first, but once tasted, great lover of the flavours.


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